The ANAT BANIEL METHODsm
Based on the pioneering work of Dr. Moshe Feldenkrais

Whether your pain is the result of injury, disc problems, repetitive motion injury, surgery, or the natural process of aging, The ANAT BANIEL METHOD can help you find relief and gain increased flexibility, strength, and ease of movement. Research shows that your brain has the ability to continuously form new patterns of movement to prevent this deterioration. How do you unlock your own innate ability to create pain free movement? Anat Baniel has developed a program that introduces new movement patterns to retrain the brain, allowing you to move in more efficient, pain free ways. The result is immediate.

The brain has the ability to continually form new patterns of increasingly efficient movement throughout life. We see this process as a baby learns to roll over, crawl, and walk. However, as we age we tend to stop forming these new patterns. Instead, we continue to use habitual moves even when they no longer work for us. Over time these repetitive movements can increase stress on joints and muscles and may result in pain and injury.

Using her work with Dr. Feldenkrais and her own 28 years of experience, Anat Baniel has developed a program that introduces new movement patterns to retrain the brain, allowing you to move in more efficient, pain free ways. The result is immediate. You gain increased range of motion, strength, less pain, and improved performance in whatever you do.